Pilates is an exercise form which unlocks the secrets of perfect posture, freedom of movement, safely replacing bad habits with good ones and enabling you to move with more grace and ease.
It is aimed at everyone who wants to improve the way they look and feel about their bodies, at any age and at any time in their lives, whether you are recovering from an injury or are training for an Olympic Gold Medal, Pilates is there for you, improving performance and reducing threat of injury.
Building strength from the inside out, the perfect balance is achieved between strength and flexibility. You will become longer and leaner and more toned, along with the added benefits of releasing any unwanted stress and tension from the body.
G.P.s, Osteopaths, Chiropractors, and Physiotherapists regularly refer their clients to the studio. Come and see what Pilates can do for you today.