Gyrotonic Practice

A unique, holistic approach to movement. Some of the benefits of a regular Gyrotonic practice include a healthier, more supple spine, increased range of motion, greater joint stability, improved agility and athletic performance, and a deep internal strength.

What is the Gyrotonic Method and how can it help me?

Gaining in popularity throughout the world, the GYROTONIC EXPANSION SYSTEM® created by Juliu Horvath, is still relatively new to the U.K. This totally new concept in exercise utilises specialised equipment designed around the human body. The pulleys, weights and wheels allow the body total freedom of movement in every direction. Articulating the joints and strengthening the body’s core musculature, particular attention is paid to the flexibility of the spine and creating more release in the upper back and shoulders. Classes are taught on a one to one basis.

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